» Listings for January 2023

1. The Ultimate Guide to The Benefits of Massage for You and Your Health

   Posted on 12:00pm Tuesday 10th Jan 2023

   

   What is a Massage?

   Massage is a manual therapy that uses pressure, kneading, and stretching to manipulate the muscles and soft tissues of the body. It promotes relaxation, improves circulation, relieves pain, and restores balance. 

2. Benefits of Breathwork

   Posted on 12:00pm Tuesday 10th Jan 2023

   

   Breathwork: What it is and how it works

   Breathwork is a type of conscious connected breathing used to stimulate the body and mind for relaxation, healing, and transformation. 

3. Unlocking the Surprising Benefits of Yoga

   Posted on 12:00am Monday 9th Jan 2023

   

   Unlocking the Surprising Benefits of Yoga

   Yoga is a form of exercise for people who want to relax and improve their overall health. Thanks to the profound benefits of yoga, it is now recognized as one of the widely practiced forms of exercise. This exceptional exercise can help mitigate daily stresses and boost flexibility, balance, and strength. 

4. Simple Breath Coach Classes At Glolife for Better Sleep

   Posted on 12:00pm Tuesday 3rd Jan 2023

   

   There are a lot of things we can do to get a good night’s sleep, including chilling in a bubble bath, listening to Sound bath/meditations, or having a nice cup of golden tea. 

5. The Sweet 16 Scientific Reasons For Practising Yoga

   Posted on 12:00pm Sunday 1st Jan 2023

   

   Modern media and advertising think that yoga is all about physical poses, but in actuality it includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, prayer, breath work, ritual, and even selfish action.