New Studio Yoga Class Time Table, If you are new to yoga then these classes are perfect for you
Integrative Health Coaching Studio
Find your Equilibrium with Integrative Health Coaching, Yoga, Breath-Work or Massage Therapy
Changing your path is hard but with a Health Coach by your side, the changes can be eased.
Why choose an Integrative health coach?
Changing the way we eat and the way we live is a behaviour change process rather than simply making changes to our diet.
The way we approach our health, what when and how, and the way we eat, our upbringing, our environment, how we spend our time and many other things effect our lifestyle choices and level of health. There are numerous barriers and it’s hard for us to go on this important journey alone thats where I come in.
Whats available within the Glolife Studio
Find like minded people inside the Glolife Community
JOIN THE NEW COMMUNITY AND AS A FOUNDING MEMBER YOU CAN GET FULL ACCESS FOR 3 MONTHS
New Private Online Community
Part of my journey is to minimise my social media consumption and although the community falls into the same catagory it is entirely independant and a safe space you can use to help you along your path. The Glolife community is for people who want to grow their emotional physical and and spiritual health without toxic distractions from algorithums.
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Finding your Equilibrium
Most of us have a pretty good idea about some of the things we need to do to be healthy – and yet we don't do them.
We want to be healthy but it’s hard for us to make the right changes. There are lots of reasons for this and so much confusion over exactly what to do; it’s hard for us to change well ingrained lifestyle habits and to stay motivated to do it differently.
Take weight loss as an example – studies show that up to 95% of people regain the weight they have lost and often gain more. Some studies have also shown that only 50% of heart disease patients are successful in making the right changes to protect their health.
This is where I can bridge the gap!
People need a skilled accountability partner and a knowledgeable cheer leader to spur them on and keep them committed and accountable to achieve their vision of health and wellness. Thats where I can come in as I am trained to access people’s drive, motivation and commitment to lead a healthy lifestyle and will guide you in taking responsibility for your health.
We all have a backstory and Im no different, as your Coach/Therapist I feel it is paramount I am open to learning and always transparent with my own path. "Healing is an on going journney there is no destination with healing"-Gemma Sanda
What sort of changes will you make at Glolife Integrative Health Studio?
We can work together in my private studio to find the right nutrition plan and dietary and exercise approach for you.
We can create a new set of healthy lifestyle habits underpinned by a powerful vision for health and a newfound level of motivation and commitment.
Find like minded people within the Glolife Community
Enabling you to make vital improvements to your diet, cut back on sugar and stimulants, improve sleep, create a new exercise and fitness routine you can finally enjoy, reduce stress, organise time with a default diary to create all important ‘me’ time, create strategies to improve feelings of wellbeing and happiness, lose weight, reduce pain and symptoms, increase confidence, find a new life purpose and much more.
"I do not tell you what to do. I show you what you can do for yourself by guiding you along the way with an integrative health coaching plan specifically designed for you. We can implement yoga, breath coaching, massage and more to suit your needs."
I can help you with anything that will improve your overall physical and emotional health and wellbeing, We can incorporate Yoga, Breathwork and also Massage sessions into your plan. We can also set fun challenges turning what has traditionally been seen as a restrictive and boring ‘should-be-healthier’ process, into a life changing, fun and exciting experience, measuring and celebrating all successes along the way.
The studio provides you with a safe space to relax.
Glolife is a private studio for Integrative Health. Within the studio is a private Yoga and Breathwork area and availability for Massage Treatments, having regular massages combined with your sessions will help you stay focused and grounded, they are essential for regulating the nervous system and bringing an awareness to your body and mind enabling you to regain clarity to focas on your goals.
Grow your emotional, spiritual and physical health
Get in touch to chat to Gemma
