What is Mindful Chef? And Why I chose Mindful Chef for my own family I have been an affiliate of Mindful Chef since the early days but because my children were young at the time and being a solo parent house it wasn't worth me subscribing because I knew I would end up making 2 different meals due...
The Sugar Struggle is Real As far as I can remember, I have always had an insatiable desire for sugar. During my childhood years in the 1980s, I would think about my next sugar fix frequently throughout the day. When I was bored, sweet treats consumed many of my thoughts, and my mind was often...
Protein Shakes Are not all created Equal! I have been using purition since the early days, here is their story Story Purition is different. Like myself, as a health and wellness coach, they are in the business of changing lives through better nutrition. Their freshly prepared and ready-to-blend...
Why Your Body Can't Do Without Fatty Acids Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions? Fatty acids are polyunsaturated fats. You may know them as Omega-3, Omega-6, and Omega-9....
8 Tips for Keeping a Clear Mind When Life Gets Busy Do you feel like you have so much to do and not enough time to get everything done? When your life gets crazy, you can't let the busyness take over your mind. You need to put yourself first to maintain your mental health. Here are eight...
8 Ways to Enhance Your Meditation Practice Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that isn’t tainted by your personal beliefs and past experiences. Meditation is simple...
The Busy Woman’s Solution to Living Meditatively If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying to organize your days, you can still start living more meditatively right now. Take a look at...
What is Aromatherapy? Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses, such as in bath salts, massage oils and even fragrances, which can be therapeutic to the mind, body and soul. The pure essence of a plant,...
Pink Gelatin Marshmallows YUM! These fluffy pink gelatin marshmallows are not only delicious, but they’re a perfect hormone-balancing snack. Beef gelatin is an excellent source of collagen, which is great for our digestive health as well as our skin, hair and nails. And it’s also...
Tips to balance blood sugar and the Importance It is all about blood glucose! Our blood glucose levels are intricately linked to our metabolic health, which means how well we use our food for energy. When we have good metabolic health our cells are efficiently utilising the glucose in our...
Hirsch Organic Grass Fed Beef Supplement This is a great way to get the benefits of organ meats without the YAK! About this item 100% PURE BEEF LIVER – absolutely no stearates, lubricants, binders, fillers, flow agents or other additives. CERTIFIED ORGANIC BRITISH INGREDIENTS –...
INTRODUCING PLENISH BARISTA Meet your new favourite barista m*lk. I have been a fan of Plenish since the early days and now they have been perfecting a barista-style one so we can get the same effect as the ones with all the junk. This is what Plenish are saying about the new...
Biocare-Female Balance Biocare is the brand I use for my self and my family, you can speak to them and they can help you decide what is the best supplement for you. The reviews speak for themselves Formerly known as FemForte Balance, an advanced botanical complex for women with red clover, sage,...
Cacao Ginger Latte Coffee may give an instant energy boost. But long term it depletes our energy by disrupting cortisol, throwing off blood sugar balance and impacting sleep. So if you’re struggling with any kind of hormone imbalance – it’s really best avoided! At The Complex...
In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose to go a few days without food, while others are content to stick to 12 hours. Intermittent fasting can be a very healthy and convenient way to...
Choosing an Anti-Inflammatory Diet A healthy diet is a great way to reduce inflammation. Just as eating unhealthy food can lead to inflammation, eating healthy foods can help reduce inflammation. Anti-Inflammatory Foods Some foods, such as these beneficial foods, are better than others at helping...
You probably know that vitamin D is important for strong bones, but new research shows that it packs many additional health benefits as well. Even though our bodies make this nutrient naturally when we're exposed to sunlight, more than one billion people worldwide suffer from a deficiency. These...
HAZELNUT HOT CHOCOLATE Serves: 1 Hands on: 5 minutes Overall time: 5 minutes Ingredients: 1 cup Plenish Hazelnut M*lk 1 Tbsp unsweetened cocoa powder 1 1/2 Tbsp dairy-free dark chocolate 1 Tbsp raw sugar or coconut sugar Method: Add Plenish Hazelnut M*lk to a...
The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. Use this checklist to help keep your gut healthy and reduce your risk for many serious health issues. Foods to Strengthen Your Gut Health: Eat More of These ✓High Fiber...
The concept of mindful multitasking is a crucial skill to develop, especially for individuals over the age of 40 who may find it challenging to stay focused and healthy in today's fast-paced world. By practicing mindfulness while juggling multiple tasks, one can enhance their ability to concentrate,...