I teach my weekly signature Yogazise classes at a beautiful studio in Hale, Cheshire, called Inhale Yoga Studio. My classes are great for building bone, muscle, and tendon strength, as well as supporting cardiovascular and mental, spiritual, and emotional equilibrium. Perfect for whole health over 40 and especially for perimenopause and menopause.

Drop in Cash

£12

Drop In Cash

£12

Loacated at the Beautiful Inhale Yoga Studio in Hale Cheshire

Do not worry if you are late to class just quietly go to a spare mat and carry on where we are.

(I know how challenging it is to juggle everything, and I want everyone to attend their Yogazise class stress-free.)

Guided Breathwork

Mini weights (Optional)

Guided Movement and stretching (Targeting the core arms and glutes)

Relaxation Pose (Savasana) with a guided meditation to close the class

ALL YOU NEED TO DO IS BRING YOURSELF ALL EQUIPMENT PROVIDED