Portion Control for Macronutrients Utilize your hands to gauge the serving size for each food group as you plan your meals. AS A GENERAL GUIDELINE, THIS IS A VISUAL REMINDER OF HOW WE CAN APPROACH OUR DAILY EATING, KEEPING ‘REAL FOOD’ PRINCIPLES AND SERVING SIZES IN MIND. Simple solutions to support your journey to whole health. Print out and pop o your fridge.

If you are looking for support with your whole health goals feel free to book a virtual coffee with me no sales pitches just to talk about your whole health goals.