Understanding the science of habit formation empowers us to take control of our behaviours and create lasting, healthy habits. By recognising the habit loop, starting small, setting SMART goals, using habit
stacking, and monitoring progress, we can build positive routines that contribute to our overall well--
being. Remember that forming habits is a gradual process, and every small step we take counts towards lasting change. Embrace the journey and celebrate each victory on your path to a healthier, more fulfilling life.