Category: Breathwork

1. Benefits of Breathwork

   Posted on 12:00pm Tuesday 10th Jan 2023

   

   Breathwork: What it is and how it works

   Breathwork is a type of conscious connected breathing used to stimulate the body and mind for relaxation, healing, and transformation. 

2. Simple Breath Coach Classes At Glolife for Better Sleep

   Posted on 12:00pm Tuesday 3rd Jan 2023

   

   There are a lot of things we can do to get a good night’s sleep, including chilling in a bubble bath, listening to Sound bath/meditations, or having a nice cup of golden tea. 

3. The Sweet 16 Scientific Reasons For Practising Yoga

   Posted on 12:00pm Sunday 1st Jan 2023

   

   Modern media and advertising think that yoga is all about physical poses, but in actuality it includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, prayer, breath work, ritual, and even selfish action.