Category: Yoga

1. Unlocking the Surprising Benefits of Yoga

   Posted on 12:00am Monday 9th Jan 2023

   

   Unlocking the Surprising Benefits of Yoga

   Yoga is a form of exercise for people who want to relax and improve their overall health. Thanks to the profound benefits of yoga, it is now recognized as one of the widely practiced forms of exercise. This exceptional exercise can help mitigate daily stresses and boost flexibility, balance, and strength. 

2. The Sweet 16 Scientific Reasons For Practising Yoga

   Posted on 12:00pm Sunday 1st Jan 2023

   

   Modern media and advertising think that yoga is all about physical poses, but in actuality it includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, prayer, breath work, ritual, and even selfish action.